New Food Hub to support local farm operations

April 27, 2013

Center in old Excelsior School intended to boost local economy, job-creation and farm-fresh food in Southern Colorado

The move to open the Southern Colorado Food Hub in the old Excelsior School building in Avondale is part of a national local food trend that has been gaining momentum in this region for quite some time.

“The effort to establish a food hub in Pueblo County has been under way for three years now, said Dan Hobbs, a spokesman for NewFarms, the local non-profit organization that provided the capital investment for the facility.

“This project is about supporting the rural and agricultural communities of Southeast Colorado. We hope it will lead to improved income for farm families, creation of jobs and improved availability of farm fresh food from the lower Arkansas River Valley.”

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Hobbs said the vision for the center is to provide cooperative managed facilities that will help famers and other local food based businesses become and remain viable.

The food hub in Avondale will be operated by Arkansas Valley Organic Growers, a farmer-owned marketing and distribution cooperative. AVOG recently contracted with Avondale resident Cameron McCoy to be general manager of the cooperative and the new food hub.

Renovations to Excelsior School are to begin very soon, and the food hub is expected to open sometime later this summer.

The new agricultural and culinary center will be dedicated to aggregating and distributing locally produced food. It will provide cold and frozen storage, dry storage, chile roasters, a commercial kitchen, access to packaging materials, custom seed-cleaning services, a farmer seed library, and product distribution for small- and medium-sized farms and food businesses in the region.

According to the National Food Hub Collaboration, a regional food hub is a business or organization that actively manages the aggregation, distribution, and marketing of source-identified food products primarily from local and regional producers to strengthen their ability to satisfy wholesale, retail and institutional demand.

The United States Department of Agriculture also has recognized food hubs as a significant source of economic development in terms of job creation, increased farm income, and positive influence on the creation and success of new businesses.

One study conducted on a 16-county area of Northeast Ohio determined that meeting 25 percent of food needs locally would generate more than 27,000 new jobs in the area, employ one in eight unemployed residents, generate $4.2 billion in revenues and $126 million in state and local taxes.

“Food hubs are set up in a wide variety of ways,” Hobbs said. “We are hoping to figure out the right business model for Southeastern Colorado that may also serve as a model for other communities in the arid West that face similar challenges and opportunities.”

The goal is to save individual farmers from having to make these kinds of capital investments independently, extend the shelf life of their products, provide new opportunities through adding value to their products and collaborate with others to build economies of scale, Hobbs said.

AVOG member farmer Doug Wiley, who, with wife Kim, farms Larga Vista Ranch near Avondale, actually attended Excelsior School and played fullback on the Fighting Cardinals middle-school football team. He says renovating the school to support the local farming movement is a great use for the building.

“It always seemed a terrible waste of a good brick building when they closed it down,” Wiley said, noting the closure of the Pueblo Chemical Depot and decline in farming in Boone and Avondale led to the closure of Excelsior. “But maybe it indicates there is a future in small farming. In terms of what we envision at NewFarms, the food hub may allow new farmers or small farmers to get started in the area, or current farmers to get into another enterprise like fresh produce.”

Wiley says for his operation the food hub will play an important role in helping maintain quality of his fresh produce as well as helping satisfy food safety concerns.

NewFarm’s Hobbs noted that family farming in the lower Arkansas River Valley has been hit hard in recent years by water sales, outmigration, and drought.

“We hope that by opening this food hub we will be able to do our modest part to address some of these challenges,” he said.

Cameron McCoy is new AVOG GM

April 27, 2013

Arkansas Valley Organic Growers has named Cameron McCoy as general manager.

The 44-year-old Pueblo-area native brings a background in agriculture coupled with food transportation and logistics to the new position.

He is the former operations manager for LCI Motor Freight of Wichita, Kansas, and more recently worked in logistics at the Target Distribution Center and was the dispatch and safety manager for Glenn Co Produce of Pueblo.cameron

Cameron graduated from Park Hill Christian Academy in 1987 and studied Auto Parts and Service Management at then University of Southern Colorado.

He will be working from his new office at the Southern Colorado Food Hub in the old Excelsior School in Avondale. Some of his first duties will be managing renovations of the school to meet the needs of a farm service center.

Cameron is also the vice president and treasurer of Triple Acres Horse Rescue in Avondale.

“I really like farming. I’ve done transportation my whole life,” he says. “When this job came up combining transportation, distribution and logistics, plus farming, at a location just a couple miles from my house it was like everything that I like doing right here.”

AVOG to start new regional CSA program

February 27, 2013

Arkansas Valley Organic Growers’s will deliver the freshest and most nutritious food to Colorado Springs and Pueblo area residents through its new multi-farm Community Supported Agriculture (CSA) Program in 2013.

Now the general public has access to the same high-quality produce favored by top chefs at the area’s finest restaurants. From fresh greens and beets, to sweet corn, melons, squash and green chiles, when you buy from AVOG you can be assured of just-picked quality and organic growing methods that you can trust, while also supporting local agriculture and the local economy. pepperz72

With its new CSA program, AVOG offers the advantage of diversity and stability among its seven member farms, as well as truly local food grown in the Arkansas River watershed/foodshed.

This year’s 25-week program will run from mid-May through October, with members receiving a weekly basket of fresh produce delivered to host sites. Meat and eggs also may be available for purchase separately as supplies allow.

Cost for this year’s 25-week program is $655. A discount of  $30 will be given to those who pay up-front in full ($625) by May 1, or members may choose a three-payment option.

To reserve your CSA for this season, go to www.arkvalleygrowers.com. Shares are limited to 250 for this season.

How our CSA works

  • Members pay for a full growing season, mid-May through October, and receive a weekly basket of seasonal produce. Payment plans are also available.
  • Our delivery truck will make weekly drops to host sites in your community.
  • Membership is limited. Sign up early!
  • CSA hosts play a vital role in connecting local eaters with local farmers, and will also receive their share in exchange for their work, which is expected to require about two hours per week overseeing the pickup, filling baskets and coordinating volunteers. If you would like to host a CSA distribution site, please contact us at orders@arkvalleygrowers.com.
  • Products sourced from outside the AVOG cooperative will be carefully selected from Colorado farmers that we know and trust, and will be organic when possible.

Farm Fresh Buying Club

In addition to its CSA program, AVOG also will continue its popular Farm Fresh Buying Club program for those who wish to buy in bulk and want more choice in what they order. Members can order cases off the AVOG wholesale price list and enjoy the same prices as restaurants and other retail establishments with a $100 minimum order. Our buying clubs range from memberships of two to 20 or more. Members must arrange for pickup at designated drop-offs or our farm service center, and also are responsible for distribution of the produce among their club members. For more information about starting a buying club program email info@arkvalleygrowers.com.

What is a CSA?

Community Supported Agriculture (CSA) builds powerful partnerships among urban and rural residents who share a concern for the land and the desire to create a more secure local food system.

CSAs are mutually beneficial relationships between farmers and consumers to share responsibility for where and how food is produced. The CSA is a partnership designed to help financially support an agricultural organization, and offers the opportunity for customers to become actual participants rather than merely consumers.

CSA members get fresh, healthful, locally grown food and share in the risk. Farmers get a reliable, local, and committed market for their goods. The end result is a more robust and vibrant local food community.

Keeping water in agriculture

February 27, 2013

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Supporting local farms also upholds traditional use of our most precious resource — water. AVOG’s focus is on providing area communities with fresh products grown by farmers in the Arkansas River watershed, and a limited number of other carefully selected Colorado growers.

In the West,  a local “foodshed” is often defined as being grown within one’s watershed. A watershed is the geographic area that contributes water to a given waterway. For much of Southeastern Colorado, this is the Arkansas River, which starts as a small stream in the Central Rockies. This important waterway provides and contains the water that is the lifeline of the communities along its banks.

Buying food grown in the Arkansas River watershed helps keep this water in agricultural production and helps ensure this historic water use is protected for future generations.

Farm Kids

February 12, 2013

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Growing up close to the land has positive impact on youngsters

By Beki Javernick-Guion

Little shovels, hoes and trowels are the tools for creation and learning at Family Roots Farm.

With these implements my two girls make dirt cakes decorated elaborately with clover flowers, tomatoes and brilliant red chard stems. These tools also play a vital role in the many tasks associated with running a family farm. Our children are so important in the daily activities, and their excitement for helping and participating in most farm duties is apparent and also inspiring to those of us who see the operation from an adult point of view. Each stage in a child’s life leads to different roles and responsibilities. In the long run we hope this will have a tremendous positive impact on their lives.

At Family Roots Farm a small army of volunteers helps us each season. Zia, 5, is always so eager to join the effort. She will grab a hoe and head out to the field with everybody and start hoeing. If we are harvesting she will help carry bunches of greens out of the field, and while, yes, she does get sidetracked often, she is pretty willing to jump right in and lend a hand. When I asked what her favorite farm tasks are she said, “Pulling plants, and I like planting plants, and I like growing plants.”

farmkid2Kiana, 3, on the other hand, when asked said all in one breath, “my favorite thing to do at the farm is to feed the pigs, give them water, then I like hoeing, and watching movies.”

They are quite different, but helpful each in her own way. It is so much fun to see the evolution of love for the farm in my girls. Their interests go from 0 to 60 and back to 0 so fast.

The livestock animals play an amazing part in this evolution. We raised turkeys this season for the first time. It was tough. Several of the chicks died, and as sad and hard as it is for the kids to see and understand death, this gave them a great perspective for life in general. They still enjoyed eating the one we harvested. We have kept two hens and one Tom to see if they can do a better job raising their own than we did. The Tom, “The Dude,” is hilarious. They reside in a mobile coop called a “turkey tractor” that we cover and uncover to fit the weather. Any time we walk up The Dude ruffles his feathers, puffs his chest out, puts his head down and charges the side of the pen. Every time we are coming close to them, Zia always exclaims, “Don’t get pretty, please don’t get pretty!”

I am looking forward to seeing how they become more and more a part of the farm and where their interests lie.farmkid5

Marcy Nameth and her four boys raise vegetables, poultry and pigs at Greenhorn Acres near Fowler. Marcy is also the project coordinator for Arkansas Valley Organic Growers, which means she and her boys practically manage the entire business of the co-op. I have loved seeing these boys grow along with the farm operation. When I was first getting to know this wonderful family they came to my farm to pick up some pigs. We took a tour through the farm and as we were walking through the winter squash Richard exclaimed, “Thats a Dills Atlantic Giant pumpkin.” He must have only been 4 years old at the time. It warmed my heart to see this little boy demonstrate so much knowledge about farming.

I love pulling into their farm. The driveway is lined with fence posts topped by old, worn out upside-down cowboy boots. It is a nice timeline of those four boys. In addition to homeschooling her boys, Marcy’s children play an intricate part on their farm and have important roles that make the farm work. Richard, now 13, takes care of the laying hen flock. His jobs include feeding the hens, gathering eggs, washing and candling the eggs before packing. Richard’s other responsibility is helping write labels for produce boxes delivered by AVOG. He uses the order list to decipher what information needs to go on the labels.

David and Stephen take turns milking the cow when she has milk. David recently told his mom that he was retiring from milking. “We’ll have to see how that goes when she calves again,” said Marcy.

Of course the older kids get more responsibility and are expected to do more work.

Joshua, 17, has many responsibilities. He takes care of the pigs. They have several sows and a couple of boars and usually plenty of little piglets (my favorite baby animal — they’re so cute). He’s also in charge of mechanical problems. “He likes to figure out why things don’t work and fix them,” said Marcy.

Last time I saw Marcy she got out of the van after driving from Pueblo to Cañon City she looked a little stressed when out of the driver’s seat came Stephen, 16. He’s just learning to drive on the open roads. I don’t know how Marcy feels about that.

Joshua is Marcy’s righthand man when it comes to AVOG deliveries and just started helping with AVOG paperwork this year, inputting invoices on the computer. He has also been her primary help with picking up, consolidating, sorting, and delivering boxes upon boxes of AVOG produce.

At Hobbs Family Farm there are typical farm tasks that Avery, 7, tends to but she also is the resident artist. Farm Direct Seed (www.farmdirectseed.com) is just one of the great projects that is going on at HFF, and Avery’s wonderful Kokopelli series of these seed men has provided an image to help market the seeds. Kokopelli is a Native American figure who resides over a variety of things including agriculture.

As farm kids grow and move on from home, we always wonder how much of the farm goes with them. For some children it does. Susan Gordon and Patrick Hamilton from Venetucci Farm have discovered just how much of an impact their farm lifestyle has had on their children. The accompanying essay that Sarah, 20, wrote for her Boettcher Scholarship application also helped land her an internship on the Colorado College student farm.

What an impact our chosen farm lifestyle has had on Sarah and all the other farm-raised children. I am so curious if my daughters will be impacted in such a way that maybe they will want to continue our fourth generation farm and make it five.

Farm is classroom for Reed Morris

February 12, 2013

By Ryan Morris

Meet my 11-year-old son Reed, whose home and classroom is Country Roots Farm.

We feel our family-owned and -operated farm is the perfect growing environment for a kid who likes to play in the dirt, learn to drive a tractor with his dad, and help his mom milk the goats.

He also likes to help harvest and eat the crops, and our large acreage provides plenty of room for him to run and run.

And let’s not forget science: “I get to see and learn about all different kinds of bugs.”Reed

One of Reed’s favorite homeschool lessons also provided a way for him to make a little money (he doesn’t get an allowance) and to start learning the intricacies of Community Supported Agriculture (CSA). He took on one CSA customer as his own client. This person came in a day after our regular CSA distribution. Reed harvested/washed the CSA harvest with us the day before, and so learned how to prepare the items that would be offered that week. He also included a handwritten note to the customer at least every other week.

We agreed Reed would earn 25 percent of the share price. That amount then was divided into four equal sections: savings, silver, spending money and a future project fund.

The math, history and geography lessons that came with the silver purchase were great. Also, Reed’s CSA customer was extremely happy and keeps his notes in her recipe book. She works at the library and has been really great in finding books and other sources that Reed really likes. It all supports the idea that we all take care of one another.

My Old Winter Coat

February 12, 2013

By Sarah Hamilton

My old winter coat hangs on its hook against a background of yellowed paint in the mud room of my house. The cuffs are frayed and torn, and the red quilted lining bleeds out along the seams. The pockets are deep caverns of warmth littered with stray particles of hay, an assortment of bent nails, and knots of baling twine. The canvas exterior of the coat has a spot of tractor oil on one elbow and a speck of blood on the left front pocket. This coat, with its holes, stains, and worn lining, tells a story. Woven amongst its threads is my story, the story of a child and a farm.
When I was 8 years old, my family moved from Colorado Springs to a small farm in Cañon City.

We moved only 50 miles, but found ourselves living a completely different lifestyle. During our Sarah at CC garden 2012-1first summer of farming, we seemed to live outside as we picked up hay with a team of horses, weeded the huge market garden, and tended an ever-growing collection of livestock. Evenings brought satisfied exhaustion and the knowledge that our achievements were products of our own bodies and minds. Experiencing life on a farm seemed to sharpen all my senses. Walking out the back door after waking early, I could smell freshly cut hay drying in the neighboring fields, hear the growl of a tractor down the road, and taste the watery sweetness of melons growing in the garden.

Living on a farm is not always easy, and I sometimes begrudge my early morning chores, curse under my breath at animals that need tending, and long for a summer vacation. However, these sentiments pass quickly when I recall the small moments that make me grateful for my life on a farm. I love eating a cracked watermelon while sitting in the very field where it was grown. I love growing my own food and sharing it with others. I love using my own hands, tools, and ingenuity to solve problems. I love the true appreciation I have for the smell of rain. I love being acutely aware of the changing seasons. I love the scent of home-grown chile peppers roasting on a frigid fall day. I love sinking onto the couch and pulling off my boots after the last evening chores. I love pulling on my old weathered barn coat on gray winter nights.

Wherever life leads me, I will always remember my old coat. I will remember sliding my arms into the too-long sleeves and inhaling its slightly musty scent. As the remembered scent of dirt, sweat, and cold winter days fills my nostrils, I will recall the feel of soil at my fingertips and the exhaustion of a long day spent in the fields. I will recall the fundamental values I learned on the farm, where success is measured by the harvest’s bounty and fulfillment found in the care of the land.

Sarah Hamilton, who now calls Venetucci Farm home, wrote this essay as part of her successful application for a Boettcher Scholarship, which she used to attend Colorado College beginning in 2011. She has been chosen to work in the CC garden and this summer will further pursue her passion for working the land and growing good food as she travels as an intern for CC’s Global Med Club sister organization in Mumias, Kenya, where she will work in a health clinic and help create a community garden.

Building a legacy

February 12, 2013

At Larga Vista Ranch ‘sustainability’ also applies to family

By Kim Wiley

As Larga Vista Ranch approaches its 100th year of operation in 2016, it becomes increasingly clear how crucially important our sons, Kilian and Doran, are to the Wiley legacy on this farm. If they choose to take the helm of Larga Vista when the time comes, they will be the only fifth-generation farmers on our stretch of Olson road.

kilian:doranAt one time there had been the promise of many fifth-generation farmers, in addition to the Wileys. However, as our community “dried up” and farms were lost, all those promises vanished. The word “sustainability” in farming mostly refers to soils, energy use, and the like. But the aspect we feel to be paramount would be that of familial sustainability. To that end, we have heeded some advice from farmer and author Joel Salatin: “To carry an enterprise multi-generationally, the business must literally gush with outreach, big picture, missionary worldview.”

So as we do this work together as a family, we try to explain to the boys why our type of agriculture is so crucial to the world — from the animals in our care in a free-range grazing system, to the environment, and ultimately to the families who need and drink our raw milk, eat our organic vegetables, and meat. So many of our dairy shareholders and customers can’t consume other dairy or meats due to health conditions. These realities elevate the work that can seem toilsome to labor for a greater cause.  Kilian, 6, can certainly grasp this and we hope Doran, 2, also will understand our mission in the years to come. For now, we try to keep them as engaged as possible highlighting the amazing aspects of everyday life on a farm and how it is world-changing. Our choice to homeschool Kilian has largely been so that he can be engaged every day with the farm.

While Kilian and Doran certainly love to play like other kids, they enjoy so many facets of the farm. The small-scale, non-toxic nature of our operation is such that our boys can already be active in the daily tasks. Kilian has become quite good at bringing the milk cows up to the barn for milking, urging each cow, by name, to “come on.”  He has been helping bring cows up since I herded cows with him in the jogging stroller when he was a baby. With some supervision he can feed cows hay at the bunk, and the laying hens at their troughs. Kilian loves to gather eggs and packing them in the cartons developed his rudimentary math skills. Getting every last weed in the greenhouse becomes his mission when we work there. Last year as we began our first season of spraying Biodynamic preparations, Kilian loved helping Doug mix the preps and walk the tomato and pepper rows making certain his “Dada” sprayed every plant. Doran at his young age also shows strong signs of loving the farm. He especially likes to help with milking, washing lids for dairy jars, and gathering eggs. They both help on transplanting day in May, when we transplant several hundred heirloom tomato and pepper plants. At the end of most days, we have the gratification of completing our day’s work together and knowing we will come face-to-face at the farmer’s market with most of the people that will eat our food.

Salatin further advises: “And when we create an agricultural paradigm with this nobility of purpose, with this life-changing outreach, we impassion our children to a daily dedicated ministry. And that gives them energy, direction, and goals.  It converts a rock-along, ho-hum life into something with eternal value and meaning.”

We do all we can to foster in our boys the passion that burns so strong in us for this noble and healing work, and if we are lucky, there may even be another 100 years on Larga Vista and a sixth or seventh generation of Wiley land stewards.

Plans in the works for regional food hub

January 28, 2013

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Center to provide space to aggregate, distribute locally grown foods

By Hal Walter

Imagine a place where local farmers can bring their goods for storage, distribution, and even processing and cooking.

Where restaurant chefs and institutional food-service providers would have access to the freshest local foods.

Where food-buying clubs can pick up and organize their orders.

Where the general public can buy locally raised produce, eggs and meats.

It’s like a farmers market with regular store hours, and a roof — and storage space, coolers and freezers.

It’s a regional food hub.

According to the National Food Hub Collaboration, “a regional food hub is a business or organization that actively manages the aggregation, distribution, and marketing of source-identified food products primarily from local and regional producers to strengthen their ability to satisfy wholesale, retail and institutional demand.”

The United States Department of Agriculture has identified regional food hubs as an increasingly economically viable solution to the problems of distribution and processing facing small- to medium-sized farms. In fact, 40 percent — the largest sector — of U.S. food hubs in operation are privately owned businesses.

In addition, a survey of economic studies by the USDA indicates regional food hubs could provide significant economic growth in terms of job creation, increased farm income, and positive influence on the creation and success of new businesses.

One such study conducted on a 16-county area of Northeast Ohio determined that meeting 25 percent of food needs locally would generate more than 27,000 new jobs in the area, employ one in eight unemployed residents, generate $4.2 billion in revenues and $126 million in state and local taxes.

A group of farmers in Southeastern Colorado is leading the effort to bring some of those same benefits to area farms and the local economy. The agricultural development organization NewFarms is in the process of exploring a farm service center, with plans to open in 2013. The center would be operated by Arkansas Valley Organic Growers.

The proposed agricultural and culinary center will be a food hub dedicated to aggregating and distributing locally produced food. It will also provide a commercial kitchen, community facilities, training and education for small- and medium-sized farms and food businesses in Southeastern Colorado.peppers200

Avondale farmer Dan Hobbs, a spokesman for NewFarms, says small ag interests have been focusing on improving production, marketing and distribution of local and chemical-free foods from small area farms and ranches for more than a decade.

“A lot of skills, knowledge and capacity have been built, but there is virtually no supporting infrastructure for non-generational and small farms,” he says. “The vision of our center is to provide cooperative managed facilities that will help famers and other food-based businesses become and remain viable.

The center will include cold storage, frozen storage, dry storage, access to packaging materials, custom seed-cleaning services, chile roasters and a commercial kitchen. The goal is basically to save individual farmers from having to make these kinds of capital investments independently, extend the shelf life of their products, provide new opportunities through adding value to their products and collaborate with others to build economies of scale, Hobbs says.

“Food hubs are set up in a wide variety of ways. We are hoping to figure out the right business model for Southeastern Colorado that may also serve as a model for other communities in the arid West that face similar challenges and opportunities as us,” he says.

To this end, NewFarms has hired Santa Fe, N.M.-based business-management consultant Darien Cabral to help map out a business plan for the new center. Cabral says Arkansas Valley Organic Growers are positioned well to develop a successful food hub in Southeastern Colorado with the local food movement gaining momentum nationwide, including along the Front Range of Colorado.

In his analysis, Cabral notes that the Arkansas River Valley encompasses some of the best farm land in the state, and that AVOG represents a committed group of small family farmers supplying a wonderful variety of fresh local produce.

“The food hub will allow the growers to more efficiently meet the demand of consumers and food institutions in Colorado’s main population centers — providing better product to end-users while helping to support sustainable agriculture and the local economy,” Cabral says.

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Defining Characteristics of a Regional Food Hub

Regional food hubs are defined less by a particular business or legal structure, and more by how their functions and outcomes affect producers and the wider communities they serve. Defining characteristics of a regional food hub include:

Carries out or coordinates the aggregation, distribution and marketing of primarily locally/regionally produced foods from multiple producers to multiple markets. 

Considers producers as valued business partners instead of interchangeable suppliers and is committed to buying from small- to mid-sized local producers whenever possible. 

Works closely with producers, particularly small-scale operations, to ensure they can meet buyer requirements by either providing technical assistance or finding partners that can provide this technical assistance. 

Uses product differentiation strategies to ensure that producers get a good price for their products. Examples of product differentiation strategies include identity preservation (knowing who produced it and where it comes from), group branding, specialty product attributes (such as heirloom or unusual varieties), and sustainable production practices (such as certified organic, minimum pesticides, or “naturally” grown or raised). 

Aims to be financially viable while also having positive economic, social and environmental impacts within their communities, as demonstrated by carrying out certain production, community or environmental services and activities. 

Source: USDA Regional Food Hub Resource Guide

The Farmers Kitchen

January 28, 2013

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Butternut squash soup

Winter squash makes for a super soup, and a bowl full of beta-carotene and other nutrients. And it’s easy to make. You’ll need squash, an onion, about a quart of chicken broth, salt and pepper.

First, roast one medium or two small butternut squash. You’ll want to cut them in half and remove the seeds. About 50 minutes to an hour at 375 should do it. Set them out and let them cool a little before peeling.

Dice one medium onion and sauté in about a tablespoon of butter, and season with sea salt and pepper until golden brown. A medium porcelain-coated cast iron kettle works great for this. Deglaze the pan with about a cup of chicken broth.

Place the peeled squash in a food processor or good blender, and pureé with about 2 cups chicken broth. Also add the onions and broth from the pan, and process until smooth.

Now add the whole thing back to the pan and stir in the rest of the broth. If the soup is too thick add a little water. Simmer until it’s hot and then it’s ready.

This soup is great seasoned with just sea salt and pepper. But it also can be spiced with either curry or chipotle chili.

To make the soup as pictured, you’ll also need to roast some peppers, onions and garlic separately, then garnish the soup before serving.

— Hal Walter


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